Eating Out

Eating out is a fun way to celebrate a birthday, anniversary, or other special occasion. However, eating out should not be a part of your regular diet. If you are attempting to lose weight or maintain a healthy lifestyle, it is almost impossible to do so if you are eating out on a regular basis. Appetizers and rolls are the first reason why eating out is bad for your health. When you cook at home, you usually do not prepare additional appetizers to eat before the main course because it is more work, but waiters at a restaurant push the appetizers, which can easily add an additional 500+ calories to your meal depending on what you order and how much you eat, just so that they can cushion their tip and make the restaurant more money. Restaurants also provide free rolls with butter. Eating two rolls can add another 300 calories to your meal. A seemingly healthy salad is the next disastrous course when eating out. A salad by itself is healthy, but many restaurants will add croutons, bacon bits, cheese, and fatty dressings to the lettuce and a couple other vegetables. The result is enough fat to fulfil your fat content for the entire day. If you're going to indulge in a salad, avoid the croutons altogether and opt for apple cider or balsamic vinegar or oil and vinaigrette. Between the appetizer, rolls, salad, and first round of drinks most people have already consumed more than they ever would by cooking a meal at home. The problem is that all of these items are pushed by the waiter or their eating companions, making it even more difficult for someone struggling with their diet to say no. The main course finally comes and you thought you ordered something healthy, fish, and steamed veggies, but what they don't mention on the menu is that vegetables are almost always soaked in butter and the fish is covered with a high calorie sauce to disguise the fact that it has been overcooked. The problem with eating out is that everything is so readily available with no work on your part. If given the choice most people don't want to spend the time to prepare a five course meal at home, this is reserved for holidays like Thanksgiving, but when presented with the opportunity for that five course meal without having to do any of the work involved it makes it all too easy for people to say yes. You finish your meal and the waiter comes over and makes a point of asking if you'd like dessert. Then the waiter will chatter on about all of the desserts available, you think that if you split the dessert with someone else at the table it will keep you from consuming too many calories. The problem is that you have already consumed too many calories before the dessert menu has even been presented. Also, even if you do split a desert you can easily be consuming another 500 calories. When all is said and done, your one meal out most likely contains more calories than you should be consuming in an entire day. It is best not to test your will power when it comes to your diet. The next time someone suggests eating out; quickly think of a delicious meal that can be cooked at home for a fraction of the calories. This will give you control over how your food is prepared, not to mention that eating at home will also save you hundreds of rupees per month.

World Environment Day

World Environment Day is celebrated each year on 5th June. The United Nations established in 1972 to mark the opening of the Stockholm Conference on Human Environment. World Environment Day is used by the United Nations to encourage awareness of the environment. The first World Environment Day held at Stockholm, was the first time political, social and economic problems of the global environment were discussed at great length in view of taking some definitive action.World Environment Day is celebrated in many ways. Street rallies, parades, street plays create awareness about world environment. In many cities contests like poster contests, essay contests, poetry contests, slogan contests and debates are held to celebrate this event further. The main objective always is to get the people involved with the environment. Some cities have art exhibitions with art made from recycled materials. Banners are put all across the street promoting the message of World Environment Day.Tree planting is also held in some cities. Awards are given out to those neighborhoods that have made a significant effort to take care of the environment. Broadcast of public service announcements on TV and radio help to renew people’s efforts to saving the environment. Conferences are held to educate people about the efforts that can be made to preserve the environment. The World Environment Day’s agenda is to give importance to environmental issues. It hopes to empower people to become active agents promoting the cause of the environment. Change can happen only if it is affected at the community level; hence programs are held on World Environment Day that creates community consciousness.Heads of Government and Ministers of Environment deliver speeches’ advising the people of what has already been achieved and what still needs to be achieved. Some even go a step further and set up permanent government bodies that will look specifically into environmental issues. Each World Environment Day has a special topic that related to the environment that it addresses. The topic for World Environment Day for 2007 was â€Å"Melting Ice – a good Topic?† It discussed the affects the climate change was having on the  polar ecosystems and communities and the resulting global impacts of these changes.The topic for World Environment Day 2006 was Deserts and Desertification and the slogan was â€Å"Don’t desert dry lands† World Environment Day is a day for us to inspect the state of our environment. It calls for us to stop in our tracks one day in the year and examine our surroundings. It asks us to pledge, in a small way at least, to do something for the environment. The young and the old can contribute to the saving of the environment.Not everyone needs to make hefty contributions to world environment organizations. The little things, the ones that really matter are things like recycling our waste, using paper and products made of wood d iscriminately and these can be done by anybody and everybody. Children can also contribute to this cause by not wasting water, by switching off the lights and fans in the house when not in use. There is something each of us can do to preserve the environment. So let us all pledge to do something, at least one thing.

Product evaluation on bluetooth Essay Example | Topics and Well Written Essays - 500 words

Product evaluation on bluetooth - Essay Example The name Bluetooth is borrowed from Harald Bluetooth, a king in Denmark more than 1,000 years ago† (Mitchell par. 1). The aim of the current discourse is to provide a product evaluation of Bluetooth through identifying its uses, benefits, costs, and other relevant concerns that users must be aware of. Bluetooth is deemed to be designed for the purpose of providing a cheap and secure tool to connect and exchange various information between the abovementioned devices without the need for connections or wires. As disclosed by the FileSaveAs.com site, Bluetooth could be used for the following endeavors: â€Å"sending photos from your mobile, exchanging business cards, sending voice from a headset to a mobile phone, and real-time satellite navigation using GPS† (FileSaveAs par. 3). Due to the wireless capabilities of Bluetooth, one of its evident advantages is that it is less messy, easy to apply and access, and is also a cheap tool for exchanging various kinds of information from diverse technological devices. Likewise, it was also apparent that it requires low power and exemplifies low interferences. In addition, there are different options of connectivity to enable the users to apply to the devices of their personal or professional choice. Despite the apparent advantages, Bluetooth technology has also been reported to manifest the following disadvantages: (1) use of the same frequency as of the Wavelan standard; (2) in cases of presence of multiple users attempting exchange of information using the same technology, there is a need for the recipient to screen and indicate the acceptable source; (3) it was reported to include diverse security mechanisms to prevent violations of privacy and confidentiality (Neamo). In fact, there were reported security breaches and concerns regarding Bluetooth that were revealed, to wit: bluejacking; calls being overheard; identification of similar devices in

Professional writing assignment Essay Example | Topics and Well Written Essays - 750 words

Professional writing assignment - Essay Example eminars, attributing Occupational Safety and Health Administration (OSHA) programs for the participants (EHS Today, â€Å"2011 Americas Safest Companies†). The discussion henceforth intends to focus on the criteria used by EHS today in order to rate the safety initiatives or programs executed by the companies. With this concern, the recently top rated companies’ profiles will be discussed in the essay which would assist in identifying the appropriate reasons owing to which they were characterized as America’s Safest Companies. Correspondingly, the most important attributes will also be identified, which are quite vital to be considered by a future safety professional. EHS Today focuses on certain specified attributes when rating a company on the basis of their efficiency to preserve safest working environment. On the basis of the mentioned criteria and by considering the nominated companies’ safety operations, EHS Today tends to rate them as American’s Safest Corporation (EHS Today, â€Å"2011 Americas Safest Companies†). The criteria which are majorly followed by EHS can be identified as follows: Buffalo Gap Instrumentation & Electrical Company (BGI&E): BGI&E, in its recent safety measures, had implemented Floor Assistant Safety Team (F.A.S.T) program. It was identified as a kind of mentoring program where every employee is monitored continuously offering them complete scope to identify realistic issues performing regular safety inspections and safety analysis under the supervision of a mentor (EHS Today, â€Å"Buffalo Gap Instrumentation & Electrical Co. Inc is named an America’s Safest Company Winner†). Caterpillar Incorporation: Caterpillar Incorporation is an American construction company. In order to improve its safety measures in respect to its operations, the company had launched four safety initiatives in the year 2011 which are, It has been majorly owing to the efficiency of these initiatives that the company was rated as America’s Safest

Television Audiences Essay Example | Topics and Well Written Essays - 1750 words

Television Audiences - Essay Example Since their time, the growth of the media has overwhelmed the world, the influences of film now specters of life creating needs within the public that are not truly relevant to the existence of life. Moreover, television has deteriorated in such a way that the boundaries between reality and fantasy are crossed injecting viewers with the belief that what they see is not a reflection through a medium of art, but the viewing of reality, the open door through which other lives can be lived vicariously. Reality television, a deception of the television media on the public, has now accomplished the fears that most plagued Adorno and his contemporaries - culture is fully infected with capitalism and the commoditized ideologies about life is not fully material. In a letter to Walter Benjamin on 3 March 1936, Theodor Adorno stated that both high art and the industrially produced consumer art are infused and burdened with the stigma of capitalism and as well are reflective of change. Adorno st ated â€Å"Both are torn halves of an integral freedom, to which, however, they do not add up† (Adorno and Bernstein 2). ... The goal of human philosophical framework has traditionally been for humanity to reach a state of enlightenment, free of the untruths which burden mankind from reaching a state of mastery over the world. Through disenchantment of the universe, mankind asserts authority and utilizes knowledge over myth as a means to navigate life. However, according to Horkheimer, Adorno, and Noerr, enlightenment has been a calamity. In the search to be freed from enchantment, man has become apathetic towards life. Bacon, who put forth the concepts of experimental philosophy, saw the search for knowledge as an active element towards the search for mastery. In conquering knowledge of the natural world, human beings are looking for a way to master nature and to master other human beings The violence of shattering myths has been caused by thought that is powerful enough to break apart cultures and to destroy belief systems.(2). What is left after the disenchantment of the universe is the master on his th rone, bored and waiting for something to make his blood boil with excitement once again. Gratification through consumerism has replaced the mythologies that once drove humans to seek answers. The culture industry creates false needs, replacing the true needs of the human spirit. Bougeois cultural production obliterates the possibility of art in either popular or autonomous creation (Thomson 79). The human mind has become so inundated with exterior stimulation that most people have become complacent, the space in between reality from which innovation and creativity emanates filled up with the insertions of the commodity fetishism from which the value of human interaction becomes seated within the

Management Techniques Research Paper Example | Topics and Well Written Essays - 1000 words

Management Techniques - Research Paper Example Without increasing employee productivity, it is impossible for a company to achieve required goals and objectives in the given time frame. According to Kimball and Nink (2006), employee productivity and engagement are imperative for the success of companies. That is the reason why managers of almost all companies give extreme importance to increase employee productivity and efficiency. Managers use effective management techniques not only to improve their productivity at the workplace but also to motivate them to do their best for the benefit of the company. Let us now discuss some of the common management techniques that managers of most of the companies use to improve overall functioning of their companies in competitive environments. Some of the most common management techniques being used by the managers all over the world include building effective workforce, growth management, incentives and bonuses, and increasing the use of technology. Let us now discuss all of these management techniques to get a better understanding of how managers use these techniques for the growth of their companies. One of the main management techniques used by most of the managers is to build an effective workforce that can help the company achieve its goals and objectives successfully. According to Mabey and Ramirez (2005), managing development greatly contributes to improved firm performance. Managers usually undergo a complete human resource recruitment process for selecting talented individuals whose job competency matches with the requirements of the jobs being offered. They create job descriptions for all of the jobs that they plan to advertise and post them in famous newspapers and magazines. Upon receiving the applications, they analyze each of those and select only those applicants who possess the required set of skills, abilities, and qualification. Once the mangers are done

History Essay Example | Topics and Well Written Essays - 750 words - 49

History - Essay Example On the other hand, Marcus Garvey was more directed at leading the Black population towards a purification of their race and culture through instilling and inculcating Black Nationalism among the Black population (Tindall & Shi 1092-1101). This explains why Garveyism instituted the Universal Negro Improvement Association (UNIA) that was directed at establishing a diplomatic existence in every nation, so as to make sure that the interests of the Africans were catered for and their lives improved (Tindall & Shi 1110-1112). On the other hand, there is a great difference in the philosophies of the two leaders since unlike Garvey; Du Bois developed the National Association for the Advancement of Colored People (NAACP) among other founders, whose major role was to make sure that the Blacks enjoyed the same political, social, educational and economic rights with the Whites. NAACP simply wanted to eliminate racial discrimination (Tindall & Shi 1112- 1114). From the efforts of Garvey and Du Bois, the Blacks got their freedom n general and even enjoyed equal rights as equals to the Whites. The national environment did not support the creation and success of the UNIA and the NAACP as there was constant rebellion and resistance that saw environmental destruction such as uprooting plants (Tindall & Shi1113-1116). In conclusion, Garvey and Du Bois were instrumental in elimination the discrimination of the Blacks. The struggle for nationalism saw to the unity and emancipation of the colored people from the bondage of inequalities and racism imposed on them by the Whites. The contributions of the UNIA and the NAACP were also extremely useful in the fight for equality among the Blacks. With the wake of the Great Depression, there was need to institute programs that would help save the country from more destruction. It is this fact that led to